Your system might be too old / is not powerful enough for the OS.
Firstly, look at your system specs - they play a huge part in
performance. Here's a list on what's necessary for minimum lag for the
listed common OS's, estimated as so from my tests and from what other
people said.
Vista: Preferably a single or dual core running at a speed at
1.83 GHz or more, 1 GB of RAM, 100 GB hard drive, 128 MB of dedicated
graphics memory.
(If you have integrated graphics, get 1.5 GB of RAM or more to dedicate
system RAM to the graphics and the rest for programs.)
XP: Single or dual core running at 1.2 GHz or more, 512 MB of
RAM, 80 GB hard drive, 64 MB of dedicated graphics memory.
(If you have integrated graphics, you'll need around 768 MB or more of
RAM to dedicate system RAM to the graphics and the rest for programs.)
If your computer doesn't achieve these stats it's highly likely
your PC will be suspect to more lag, so if you can, fix it up, or
downgrade to an older OS.
* Run Disk Defragmenter.
Go to Start>Programs>Accessories>System Tools>Disk
Defragmenter. In Vista, search for "Defrag" or anything like that. Then
analyze the startup disk (C drive) and if the analysis says to defrag,
defrag. If not, then don't and move on to the next solution.
* Disable startup entries or any running programs that might be
draining RAM.
Download a trusty startup manager for your computer - you can use the
built-in one if you like, but it's much more complicated and hard to
understand, and you can accidentally disable something important.
Anyways, check around places like tucows or cnet's Download.com. I know
for a fact that TuneUp Utilities has a startup manager but the program
isn't free.
* Delete some programs.
Low hard disk space can slow down a computer badly. Delete programs and
files you don't need until you have at least 15% hard drive space
remaining. If you have lots of hard disk space, then move on to the
other solutions.
* Scan for spyware/viruses.
Those usually cause the OS and programs to slow down. Quarantine anything you find, and tracking cookies are alright to delete.
* Run a disk check.
Go to Start, then Run, and type down Chkdsk. Check all boxes that appear
and when it prompts to reboot, click Yes. Then wait for the check to
finish.
* Send it to your manufacturer and have them check it out. (For
those who bought their own PC's only)
If your computer is still under warranty then call up the PC
manufacturer and have them check it out. If they send it back and say
there's nothing wrong...
* Replace the hard drive/RAM sticks. (For those who built their
own PC's only.
You're gonna have to invest a crapload for this. You might have corrupt
RAM/hard drive, and that's probably why it's so slow. Otherwise...
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